We are FCC Nº21

March 21 marks the spring solstice and with it comes the arrival of what is considered the first season of the year: spring. After December, January and February, the coldest and darkest months of the year, the days start to get longer and there are more hours of daylight. This change also has an impact on people, although not in all cases in the same way. Healthy tips for enjoying the arrival of good weather Humans are susceptible to weather and seasonal chan- ges. As with the arrival of low temperatures, adapting to spring is also one of the exercises we face every year in March. It can affect both our emotional and physical state. Firstly, there are those who suffer from what is known as spring euphoria, which brings with it a positive effect of the arrival of spring thanks to the increase in light and tempe - rature, which in turn has a positive influence on mood. On the other hand, there is also the concept of spring asthe- nia, which presents itself in the form of tiredness, drowsi- ness or loss of appetite during the day. In any case, in order to enjoy the good weather and out- door activities of spring, as well as to overcome fatigue and anxiety, we must take certain precautions and heed cer - tain recommendations. Staying healthy in spring W E L L N E S S 46 W E L L N E S S