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What about allergies? Respiratory allergies are one of the most com- mon symptoms that signal the arrival of spring, through sneezing, nasal congestion, coughing, red and watery eyes, itchy nose or skin. The - se are some of the most common symptoms of mild allergies caused by allergens such as po- llen, which mainly appear in urban areas due to pollution. It is a disproportionate reaction of the body’s defences, which treats this substance as harmful without actually being so. If you have these symptoms, do not hesitate to ask your pharmacist about the need for antihistamines, immunotherapy or vaccinations. Vitamin C is essential, so we should regularly eat foods such as oranges, tomatoes, spinach and strawberries. It will help regulate the func- tion of the white blood cells or mast cells that produce allergic reactions in our body. We should keep the space where we live venti - lated to avoid the accumulation of mites that can lead to allergies, as well as avoiding carpeted floors, carpets or upholstered chairs that facili - tate the accumulation of dust. Tobacco is also a harmful factor, as in addition to being harmful to health, the symptoms will be much more pro- nounced in the case of suffering from this reac - tion of the organism. In addition, care must be taken with the hygie - ne of clothes, as during this season many aller- gy-causing mites are concentrated. We should wash clothes in hot water once a week to elimi - nate them, preferably at a temperature above 65 degrees. With the arrival of spring, do not neglect the mea- sures against COVID-19. Consult your doubts with the FCC Group’s Medical Services. W E L L N E S S 48 W E L L N E S S